What I Offer
15 Minute Consultation Call
A brief, complimentary phone consultation to see if working together feels like a good fit.
We'll spend a few minutes talking about what brings you to therapy, what you're hoping to get out of the process, and whether my approach feels like the right fit for you. Finding the right therapist matters, and I want you to feel comfortable asking any questions you have before getting started.
Individual Psychotherapy
Weekly individual psychotherapy sessions for adolescents and adults in New York, provided via secure telehealth.
Therapy is collaborative, supportive, and tailored to your individual needs. My approach is primarily informed by DBT, with a focus on building practical skills, increasing emotional awareness, and supporting more effective ways of responding to stress and relationships.
Therapy is tailored to your individual needs and may include structured skill building, open ended conversation, and opportunities to process experiences in a supportive, nonjudgmental space. The goal is always to help you leave session with a greater understanding of yourself and practical ways to move forward.
Payment
Services are offered on a self-pay basis. Please contact me for current fees and availability.